Awesome Tools for Skillful Living
Like most people, you probably are looking for ways to improve your health and how you feel about yourself. Well, deep breathing has to be one of the first things for you to try. I remember Tony Robbins talking about deep breathing in ‘Unlimited Power’ and he made me feel like, look if there is one [...]
Put your finger on the point where YOU are located. Go on, have some fun and do it now. Where is your finger? Your head? Your heart? Somewhere else entirely? Different cultures and different traditions experience the centre of their being in different places in their body, but for all of them thinking is the [...]
Acceptance is easy when everything is going well. When you’ve pretty much got what you want, nobody is stressing you out and your financial situation and relationships are strong, then acceptance is just a natural part of your life. Well, I’ve been struggling with acceptance hugely over the last couple of days, purely because not [...]
You will find a range of wisdom here, drawn from the world of film and television as well as from some of the great modern teachers. The selection includes thoughts on happiness, meditation, and consciousness; it finishes with a terrific closing analogy from Alan Watts that is worth bookmarking and watching again and again whenever [...]
If you are like me you probably give yourself a hard time when you don’t manage to meditate every day. It’s human nature… you know the benefits of a regular practice and you know how it can impact positively on your life and on everyone that you have contact with. But we’re not perfect, right? [...]
